emilie_september's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
142.9 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
2288 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
gaining 3.5 lb a week

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