Weigh In record (no journal entry) for 21 January 2019
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163.9 lb
Lost so far: 0.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1304 kcal
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Fat: 58.08g | Prot: 50.38g | Carb: 146.02g.
Breakfast: Hines Honey Roasted Sunflower Seeds, Great Value Salted Caramel Instant Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Sugar Free Raspberry Ice Drink Mix Sticks, Blue Bell Mardi Gras King Cake Ice Cream, Yoplait Light Fat Free Yogurt - Harvest Peach, Twix Twix (Fun Size), Little Debbie Fudge Rounds (34g). more...
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losing 7.4 lb a week
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