Weigh In record (no journal entry) for 21 January 2019
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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157 kcal
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Fat: 3.84g | Prot: 16.98g | Carb: 14.05g.
Breakfast: Dasani Bottled Water (16.9 oz), Water. Lunch: Strawberries, Aquafina Water (16.9 oz). Dinner: Celery, Nature's Promise Low Sodium Organic Chicken Broth, Chicken Breast. more...
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losing 1.4 lb a week
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bikerT's weight history
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