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Man I ate a little, 1373 calories but 78 carbs & no cycling then Bam, gained. Made a Crock-Pot pot roast w veg's. It was game day, Go Pats!!, and my hard working hubby of 22 yrs deserves a good Sunday meal. I had a small portion but included a few tater & carrot slices. Had more of the pot roast & onions. With a cup of milk & 1 tiny Little Debbie pecan roll. All was put in the food count & I paid today. If I had cycled it would have been better but too busy cheering the Pats going to the Super Bowl!!! Back to the program today & 45 mins on the cycle. Good Luck 👍 everyone today..
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199.5 lb
Lost so far: 5.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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174 kcal
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Fat: 10.19g | Prot: 1.14g | Carb: 22.18g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. more...
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gaining 10.5 lb a week
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