Weigh In record (no journal entry) for 20 January 2019
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2005 kcal
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Fat: 83.00g | Prot: 72.00g | Carb: 250.00g.
Dinner: Panera Bread Beef Chili with Beans, Doritos Spicy Nacho Tortilla Chips. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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3429 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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Yachid's weight history
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