Weigh In record (no journal entry) for 20 January 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2337 kcal
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Fat: 125.75g | Prot: 123.23g | Carb: 201.47g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Italian Sausage, Scrambled Egg , Fried Battered Beef Steak. Dinner: Sukhi's Chicken Tikka Masala, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Wholly Guacamole Classic Guacamole, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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gaining 5.3 lb a week
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