Larry860's Journal, 20 January 2019

195.8 lb Lost so far: 24.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 61.18g | Prot: 91.87g | Carb: 143.31g.   Breakfast: Blueberries, Wal-Mart Fresh Pineapple. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Carino's Italian Restaurant House Salad, Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, MuscleTech Nitro Tech - Vanilla Birthday Cake. more...

2796 kcal

Activities & Exercise: Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...