Weigh In record (no journal entry) for 20 January 2019
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1728 kcal
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Fat: 65.22g | Prot: 80.41g | Carb: 215.98g.
Breakfast: Snak Club Raw Almonds, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Avocado Vegetable Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Progresso Light Savory Vegetable Barley Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Raspberries, Xagave Agave Nectar, 365 Organic Old-fashioned Rolled Oats. more...
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losing 1.4 lb a week
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ShelbyK4423's weight history
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