Weigh In record (no journal entry) for 20 January 2019
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214.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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4575 kcal
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Fat: 126.78g | Prot: 323.65g | Carb: 529.98g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry. Lunch: Southern Grove California Pitted Dates, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Pepper & Onion Blend, Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Kroger Eggs (Large), Frank's Sweet Chili Sauce, Broccoli, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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losing 4.2 lb a week
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