Weigh In record (no journal entry) for 20 January 2019
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2019:
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1168 kcal
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Fat: 19.19g | Prot: 81.94g | Carb: 151.50g.
Breakfast: Havregrøt 70g. Lunch: stabbur-makrell 25g, Spaghetti Fullkorn Sopps 100g. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Appelsin Cevita 150g. more...
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losing 20.1 lb a week
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