Weigh In record (no journal entry) for 20 January 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1047 kcal
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Fat: 49.08g | Prot: 31.21g | Carb: 125.44g.
Lunch: Bananas, Apples, Kellogg's Chocos, Milk, Mustard Vegetable Oil, Butter (Salted), White Rice, Paneer, Boiled Egg. more...
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2473 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Aparajeeta Dhuria's weight history
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