Weigh In record (no journal entry) for 20 January 2019
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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3110 kcal
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Fat: 54.09g | Prot: 265.55g | Carb: 377.12g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Sonnenblumenöl, Alino Langkorn Reis, Hähnchenbrustfilet. Dinner: Milfina Magertopfen, Gourmet Rinder Hüftsteaks, Hütthaler Pfeffersteak, Kartoffeln. Snacks/Other: ESN EAA, Vitarade Vitargo. more...
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losing 20.1 lb a week
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