Weigh In record (no journal entry) for 19 January 2019
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1598 kcal
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Fat: 51.84g | Prot: 67.72g | Carb: 220.54g.
Dinner: Panera Bread Beef Chili with Beans, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Sweet Roll. Snacks/Other: Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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2968 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...
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gaining 9.8 lb a week
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Yachid's weight history
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