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Started juicing again today!
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254.0 lb
Lost so far: 142.6 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1162 kcal
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Fat: 13.05g | Prot: 52.70g | Carb: 237.69g.
Breakfast: Ready-to-Drink Soy Milk, Green Tea, Soy Protein Isolate, Blueberries, Whole Ground Flaxseed Meal, Unsweetened Frozen Strawberries. Lunch: Ginger, Carrots, Apples. Dinner: Swiss Chard, Cabbage, Beets, Pears, Carrots, Apples. more...
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3131 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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steady weight
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