Weigh In record (no journal entry) for 19 January 2019
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218.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2561 kcal
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Fat: 86.56g | Prot: 232.46g | Carb: 220.14g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Egg, Nutiva Organic Chia Seed, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft 100% Grated Parmesan Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Market Pantry Tilapia Fillets. Snacks/Other: Fuji Apples, Red Bean Protein Muffin 1.00, Red Bean Protein Muffin 1.00, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Food Club Large Egg, Nutiva Organic Chia Seed. more...
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losing 2.8 lb a week
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