Weigh In record (no journal entry) for 19 January 2019
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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4396 kcal
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Fat: 169.84g | Prot: 314.38g | Carb: 402.43g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, Bananas, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Giant Almond Milk - Unsweetened Vanilla, No Name Honey, Kirkwood Chicken Breast Tenderloins, Kraft Finely Shredded Mild Cheddar Cheese, Bananas, Kroger Eggs (Large), Bear Naked Fit Granola - V'nilla Almond Crunch. Dinner: Wegmans Pepper & Onion Blend, Hannaford Whole Leaf Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Sweet Potato, Extra Virgin Olive Oil. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Roasted & Salted Whole Cashews, Frank's Sweet Chili Sauce, Broccoli, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Strawberry. more...
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gaining 8.4 lb a week
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