Yachid's Journal, 18 January 2019

167.0 lb Lost so far: 38.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 57.84g | Prot: 37.72g | Carb: 228.54g.   Dinner: Sweet Roll, Frito-Lay Spicy Nacho tortilla chips (Doritos). Snacks/Other: Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3337 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...