Weigh In record (no journal entry) for 18 January 2019
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222.5 lb
Lost so far: 87.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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3490 kcal
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Fat: 195.17g | Prot: 209.26g | Carb: 227.66g.
Breakfast: Walnuts, Orgain Organic Nutrition Complete Protein Shake . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Blue Bunny Cookies & Cream Ice Cream Sandwich, Clam Chowder. Dinner: Entenmann's Crumb Cake, Onion Rings (Breaded and Fried) , Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 7.0 lb a week
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