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The Business Meeting snacks caught up to me, gaining nearly 2 lbs. Always hard to measure Trail Mix Calorie amounts, especially created by me!!
Time for a double WORKOUT 🏋️♀️ today!!
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2279 kcal
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Fat: 102.41g | Prot: 128.82g | Carb: 219.48g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Sweet Potato , Olive Garden Garden-fresh Salad with Dressing. Dinner: Nabisco Wheat Thins - Reduced Fat, Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Peanut Butter, Chocolate Coated Marshmallows , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, General Mills Maple Cheerios. more...
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1860 kcal
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Activities & Exercise:
Crossfit - 2 hours and 7 minutes, Apple Health - 21 hours and 53 minutes. more...
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gaining 14.0 lb a week
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