Weigh In record (no journal entry) for 18 January 2019
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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861 kcal
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Fat: 36.68g | Prot: 85.87g | Carb: 53.31g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: Califia Farms Toasted Coconut Almond Milk, MuscleTech Nitro Tech - Vanilla Birthday Cake. Dinner: Wal-Mart Fresh Pineapple, Blueberries. Snacks/Other: MuscleTech Nitro Tech - Vanilla Birthday Cake, Califia Farms Toasted Coconut Almond Milk. more...
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losing 3.5 lb a week
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