Weigh In record (no journal entry) for 18 January 2019
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1420 kcal
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Fat: 48.39g | Prot: 114.21g | Carb: 153.48g.
Breakfast: Vega One All-in-One Nutritional Shake - Berry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Oatmeal. Lunch: Snak Club Raw Almonds, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Morningstar Farms Veggie Grillers Original. more...
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losing 22.4 lb a week
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ShelbyK4423's weight history
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