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One small step. Paso a paso se llega.
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237.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1307 kcal
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Fat: 16.71g | Prot: 39.06g | Carb: 229.57g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Duncan Hines Lemon Supreme Cake Mix, Pummelo, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Jameson Irish Whiskey. more...
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losing 0.8 lb a week
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