Weigh In record (no journal entry) for 18 January 2019
|
214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
4293 kcal
|
Fat: 107.43g | Prot: 310.46g | Carb: 516.84g.
Breakfast: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. Lunch: Kellogg's Rice Krispies Treats (22g), Florida's Natural 100% Pure Florida Orange Juice, Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice, Pineapple. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Hannaford Whole Leaf Spinach. Snacks/Other: Aldi Ground Sirloin 90/10, Great Value Sharp Cheddar Cheese, Broccoli, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Barilla Angel Hair Pasta, True Nutrition Karboload - Watermelon, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|