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Finally out 🙌 of the 200s. Now going for the next 5. Slowly but surely & don't give up. Good luck 👍 everyone..
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199.9 lb
Lost so far: 4.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1639 kcal
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Fat: 64.85g | Prot: 60.52g | Carb: 82.11g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Rum, Atkins Frozen Stone Fired Pepperoni Pizza, Coca-Cola Diet Coke (Can), Rum, Rum. Dinner: Atkins Frozen Beef Merlot, Coca-Cola Diet Coke (Can), Rum. Snacks/Other: 2% Fat Milk, Coffee. more...
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losing 1.4 lb a week
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 Comments
Thank you, still trying to figure out this app. Supporting you as well.
19 Jan 19 by member: debsue420
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20 Jan 19 by member: Retta Smith
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debsue420's weight history
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