Weigh In record (no journal entry) for 18 January 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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3462 kcal
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Fat: 86.23g | Prot: 306.56g | Carb: 353.83g.
Breakfast: GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Alino Langkorn Reis, Alpenhof Schweine Medaillons. Dinner: Arlberger Schinkenspeck, Olivenöl, SPAR Natur Pur Bio-Maiswaffeln, Milfina Magertopfen, Nuri Sardinen. Snacks/Other: GN Dairy Whey Cocos White Chocolate, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 3.1 lb a week
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