Yachid's Journal, 17 January 2019

167.4 lb Lost so far: 37.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 84.30g | Prot: 96.18g | Carb: 338.04g.   Dinner: Kraft Extra Sharp Cheddar Cheese, Sweet Roll, Tuna in Water (Canned), Kraft Macaroni & Cheese as Packaged, Great Value Mandarin Oranges in Light Syrup, Great Value No Sugar Added Mandarin Oranges. Snacks/Other: Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...

3192 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...