Weigh In record (no journal entry) for 17 January 2019
|
163.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1860 kcal
|
Fat: 86.84g | Prot: 151.64g | Carb: 136.12g.
Breakfast: Egg, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn, Whole Wheat and Rolled Oats Cereal, Blueberries, Vega One All-in-One Nutritional Shake - Berry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Marketside Sugar Snap Peas, Salmon. Dinner: Snak Club Raw Almonds, Morningstar Farms Veggie Grillers Original, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|