Weigh In record (no journal entry) for 17 January 2019
|
223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
3177 kcal
|
Fat: 189.41g | Prot: 89.45g | Carb: 304.01g.
Breakfast: Mexican Style Meat and Corn Hominy Soup (Pozole), See's Candies Dark Chocolates, Mrs Thinsters Toasted Coconut Cookie Thins, Walnuts, International Delight Hazelnut Coffee Creamer, Bananas. Lunch: Pecan Nuts , Dannon Oikos Triple Zero - Strawberry, Boiled Egg, Jalapeño Poppers. Dinner: Foster Farms Jumbo Corn Dog. Snacks/Other: INNO Specialty Foods Coconut Clusters with Super Seeds, McDonald's Baked Holiday Pie, See's Candies Dark Chocolates, Pecan Nuts, See's Candies Peanut Brittle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|