Weigh In record (no journal entry) for 17 January 2019
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227.4 lb
Lost so far: 29.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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23 kcal
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Fat: 1.22g | Prot: 0.51g | Carb: 6.32g.
Breakfast: Rockstar Inc Pure Zero, Coca-Cola Coke Zero (Can). Snacks/Other: Almonds, Ricola Fresh Pearls (Mixed Berry), Lakerol Sugarfree Pastilles (cassis). more...
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losing 8.8 lb a week
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