Weigh In record (no journal entry) for 16 January 2019
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201.8 lb
Lost so far: 194.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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878 kcal
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Fat: 56.69g | Prot: 61.52g | Carb: 32.81g.
Lunch: SunBird General Tso's Chicken Seasoning Mix, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mexican Blend Cheese, Tomatoes, Sour Cream, Pace Picante Medium Salsa, Great Value Romaine Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 1.4 lb a week
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