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Still recovering from being sick :/
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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4561 kcal
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Fat: 137.03g | Prot: 306.37g | Carb: 525.12g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Pineapple, Florida's Natural 100% Pure Florida Orange Juice, Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Barilla Angel Hair Pasta, Hannaford Whole Leaf Spinach, Hannaford Whole Leaf Spinach. Snacks/Other: Alacer Corp Emergen-C Tangerine, Smucker's Natural Strawberry Fruit Spread, Appleton Farms Thick Sliced Bacon, Kroger Eggs (Large), Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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