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I will be thrilled to loose even an ounce this week to be in 140’s again!
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1091 kcal
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Fat: 36.31g | Prot: 28.43g | Carb: 135.23g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Mission Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pickles, Italian Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Food Club Sliced Beets, Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat. Dinner: Best Choice Sliced Jalapeno Peppers, Salsa, Rosarita Vegetarian Refried Beans, Corn Tortilla. Snacks/Other: Franzia Sunset Blush Wine. more...
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2558 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 2 hours, Reading - 4 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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