Weigh In record (no journal entry) for 17 January 2019
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200.1 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1244 kcal
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Fat: 59.81g | Prot: 39.57g | Carb: 68.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Light Cream, Domino Sugar Granulated Sugar, Coffee. Lunch: Coca-Cola Diet Coke (Can), Rum. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry, 2% Fat Milk. more...
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losing 4.9 lb a week
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debsue420's weight history
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