Weigh In record (no journal entry) for 17 January 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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3461 kcal
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Fat: 79.99g | Prot: 306.90g | Carb: 359.91g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Lunch: Olivenöl, S-Budget Sommer-Gemüse, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: SPAR Thunfisch Natur, Milfina Magertopfen. Snacks/Other: ProFuel BCAA, Vikingstorm Omega 3, ESN EAA, ESN EAA, Vitarade Vitargo. more...
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gaining 6.2 lb a week
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