Weigh In record (no journal entry) for 16 January 2019
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2861 kcal
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Fat: 82.66g | Prot: 113.68g | Carb: 446.54g.
Breakfast: Dried Prune, carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Mango, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Casserole or Mashed Sweetpotato, Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Moist Supreme Lemon Cake Mix, Custard, Lettuce Salad with Cheese, Tomato and/or Carrots, Plum in Heavy Syrup (Cooked or Canned). Snacks/Other: Whole Milk, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4031 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 31 minutes, Watching TV/Computer - 2 hours, Mountain Biking - 51 minutes, Showering - 12 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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