Weigh In record (no journal entry) for 16 January 2019
|
162.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
838 kcal
|
Fat: 31.00g | Prot: 67.69g | Carb: 80.26g.
Breakfast: Harvest Sensations Organic Kale Salad, Clementines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Oatmeal. Lunch: Chick-fil-A Grilled Market Salad. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|