Weigh In record (no journal entry) for 16 January 2019
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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3042 kcal
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Fat: 150.76g | Prot: 188.35g | Carb: 259.84g.
Breakfast: Turkey Sausage , See's Candies Peanut Brittle, No Name Mixed Vegetables, Bacon, Roasted Potato, Scrambled Egg , Bananas , International Delight Hazelnut Coffee Creamer. Lunch: See's Candies Dark Chocolates, Egg, Turkey Sausage , Roasted Potato. Dinner: Enlightened Cold Brew Coffee Chip Ice Cream Bar, Sukhi's Chicken Tikka Masala, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins. more...
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steady weight
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