Weigh In record (no journal entry) for 16 January 2019
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214.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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4143 kcal
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Fat: 165.44g | Prot: 289.01g | Carb: 381.86g.
Breakfast: Great Value Frozen Blueberries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Lunch: Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Pineapple, Dymatize Elite 100% Whey - Strawberry. Dinner: Barilla Angel Hair Pasta, Hannaford Whole Leaf Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Extra Virgin Olive Oil, Fit & Active Chicken Noodle Homestyle Soup, Kroger Eggs (Large), Honey, Wegmans Natural Creamy Peanut Butter, Nuun Nuun Active, Honey. more...
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gaining 9.8 lb a week
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