Weigh In record (no journal entry) for 16 January 2019
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2019:
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470 kcal
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Fat: 12.90g | Prot: 51.91g | Carb: 38.17g.
Breakfast: Green Tea, Truvia Sweetener (Packet), Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Strawberries, Steak (Lean Only Eaten). Dinner: Aquafina Water (16.9 oz), Granny Smith Apples, Chicken Breast. more...
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losing 7.0 lb a week
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