Weigh In record (no journal entry) for 16 January 2019
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200.8 lb
Lost so far: 3.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1329 kcal
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Fat: 74.89g | Prot: 61.85g | Carb: 102.41g.
Breakfast: Light Cream, Coffee-Mate The Original Low Fat Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee, 2% Fat Milk. Lunch: Atkins Frozen Orange Chicken, 2% Fat Milk. Dinner: Atkins Frozen Chicken & Broccoli Alfredo, Stop & Shop Unsweetened Almond Milk. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Domino Sugar Granulated Sugar, Coffee-Mate Original Powder Creamer, Light Cream, Coffee. more...
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losing 14.0 lb a week
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debsue420's weight history
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