Weigh In record (no journal entry) for 16 January 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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3442 kcal
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Fat: 88.96g | Prot: 311.27g | Carb: 330.83g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Lunch: S-Budget Sommergemüse, Sonnenblumenöl, Hubers Hendl-Innenfilet, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: SPAR Thunfisch Natur. Snacks/Other: Milfina Magertopfen, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 4.6 lb a week
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