Weigh In record (no journal entry) for 30 September 2012
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129.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1888 kcal
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Fat: 81.80g | Prot: 75.35g | Carb: 234.83g.
Breakfast: unsweetened silk, nature's path sunrise, kix cereal, strawberries, blueberry, banana, corn flakes, soy silk, sugar. Lunch: baked cheese crackers, chili. Dinner: taco's. Snacks/Other: weight watchers ice cream bar. more...
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gaining 0.4 lb a week
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