Yachid's Journal, 15 January 2019

168.8 lb Lost so far: 36.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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15 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.   Snacks/Other: Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...

2772 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 37 minutes, Resting - 1 hour, Sleeping - 11 hours and 23 minutes. more...