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I think finally figured out how to write in journal & it stays. If this one stays then tomorrow will introduce myself. Sweet Dreams 😴
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202.8 lb
Lost so far: 1.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1223 kcal
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Fat: 63.73g | Prot: 52.46g | Carb: 60.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Light Cream, International Delight French Vanilla Creamer Singles, Domino Sugar Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Atkins Milk Chocolate Delight Shake, Banquet Brown 'N Serve Lite Maple Sausage Links, Burger King Diet Coke (Value), Rum. Dinner: 2% Fat Milk, Atkins Frozen Orange Chicken. more...
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gaining 6.3 lb a week
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