Raptor_Mom88's Journal, 15 January 2019

221.0 lb Lost so far: 146.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 22.05g | Prot: 48.40g | Carb: 24.00g.   Lunch: Wholly Guacamole 100 Calorie Snack Pack, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Slim-Fast Advanced Nutrition Strawberries & Cream. more...

3158 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Cleaning - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...