HansMyles's Journal, 15 January 2019

Yay, what a nice surprise this morning on the scale 💃 🤗
A business trip is upcoming and there won't be any scale at the hotel (I guess and I hope^^). My weight check schedule has to wait a while, which isn't too bad thinking of all the big lunch and dinner events I have to attend 😃 😜
138.7 lb Lost so far: 20.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
losing 1.9 lb a week

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oh oh be careful then 🌹👌💕👍 
15 Jan 19 by member: trishjones
Yes Trish, I will! I hope to find some salads 🥗 on the menu 😉 
16 Jan 19 by member: HansMyles

     
 

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