Weigh In record (no journal entry) for 15 January 2019
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2019:
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268 kcal
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Fat: 6.80g | Prot: 25.49g | Carb: 27.69g.
Breakfast: Fresh Lemon Juice, Ginger, Cinnamon, Truvia Sweetener (Packet), Green Tea. Dinner: Water, Chicken Breast, Granny Smith Apples. more...
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losing 3.5 lb a week
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