Weigh In record (no journal entry) for 15 January 2019
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1213 kcal
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Fat: 53.19g | Prot: 115.92g | Carb: 65.71g.
Breakfast: Denny's Fried Eggs, Bacon, Denny's Sausages. Lunch: Cooked Carrots, Perdue Grilled Chicken Breast Strips. Dinner: Perdue Grilled Chicken Breast Strips, Whole Milk, Mashed Potato, MuscleTech Nitro Tech - Vanilla Birthday Cake. Snacks/Other: Mashed Potato, King's Hawaiian Hawaiian Sweet Rolls, Wal-Mart Fresh Pineapple. more...
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2828 kcal
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Activities & Exercise:
Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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