Weigh In record (no journal entry) for 15 January 2019
|
223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
2687 kcal
|
Fat: 130.04g | Prot: 120.16g | Carb: 308.81g.
Breakfast: See's Candies Peanut Brittle, International Delight Hazelnut Coffee Creamer, See's Candies Dark Chocolates, McDonald's Baked Holiday Pie. Lunch: Summer Fresh Pakoras, Indian Flatbread Naan, Amy's Indian Vegetable Korma, HEB Classic Lean Selections Tandoori Chicken with Basmati Rice, Sukhi's Tandoori Spiced Chicken. Dinner: Brussels Sprouts, Butter , Kirkland Signature Protein Trail Mix, Enlightened Cold Brew Coffee Chip Ice Cream Bar. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|