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currently under the weather.. fever :/
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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4469 kcal
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Fat: 111.84g | Prot: 308.84g | Carb: 541.64g.
Breakfast: Hy-Vee Frozen Red Raspberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice, Wegmans Fruity Rice Crisps, Dymatize Elite 100% Whey - Strawberry. Dinner: Sweet Potato, Aldi Atlantic Salmon, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Hannaford Whole Leaf Spinach. Snacks/Other: Broccoli, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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losing 19.6 lb a week
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